Resistance training is a type of exercise that involves working against a force to increase muscle strength and endurance. Keto Advanced 1500 Drinking water with meals can also keep you feeling full, reducing your appetite and intake. According to one study in 14 adults, drinking 16.9 fluid ounces of water boosted metabolism by 30% after 30–40 minutes . Keto Advanced 1500 Reviews Try tracking your calorie intake by using an app or a food journal. Keeping track of your calorie intake can increase your awareness of what you’re putting on your plate, giving you the knowledge you need to make healthier choices.